It’s the most wonderful time of the year – don’t let holiday season sickness stop you from visiting family and celebrating your favorite traditions. Staying healthy while traveling during the holiday season is about preparation, balance, and mindful choices. Below are some practical tips to help you maintain your health while on the go.
Stay Hydrated
The human body needs water to function properly; your immune system is no exception. Staying hydrated helps your body flush toxins through your lymphatic system, reduces inflammation, and ensures blood circulation, helping your body fight off infection. While hydration is at the top of many peoples’ minds in the hot summer months, winter hydration is just as important. Getting enough fluids can be challenging during holiday travel due to factors like avoiding water to minimize bathroom stops on long car rides or flights, the low humidity levels on airplanes, and disruptions to your daily routine. If you are traveling this holiday season, bring a reusable water bottle and drink plenty of water throughout your journey. Avoid excessive caffeine or alcohol, as they can further contribute to dehydration.
Eat Balanced Meals
The provide the essential vitamins, minerals, and fuel your needs to thrive. Vitamin C, D, E, and zinc – found in citrus fruits, seafood, and avocado – are crucial for producing and maintaining immune cells. White blood cells protect the body against infections and disease and rely on nutrition and adequate calorie intake to be effective. Travel often makes it tempting to rely on fast food or . This holiday travel season, pack like fruits, nuts, and protein-packed sandwiches to keep your energy levels stable. When dining out, try to include lean proteins, vegetables, and whole grains to .
