A day at the beach is something many people look forward to about summer. It’s a great way to spend time together as a family for a few hours or several days. But, like many things, there can be a “down” side to spending time at the beach if you end up with a sunburn, jellyfish sting, water-born illness, or some other not-so-fun souvenir of your time. Being safe can prevent injuries and drowning.
Here are a few tips to keep in mind before you head to your favorite lake or seaside spot:
Teach everyone to swim.
While it may be too late for your beach vacation this year, being able to swim should be a life goal for everyone. Kids can start lessons as young as a few months old and should continue until they’re strong swimmers able to swim some distance and with good survival skills such as treading water and back floating. “There is a big difference between a proficient swimmer and being comfortable in the water,” says Roy Fielding (aquatics director at the University of North Carolina, Charlotte), who adds that everybody in the family should be comfortable.
However, pool swimming is much different than “open water” swimming which can – and usually is – full of surprises. (And, if you’ve never learned how to swim, it’s not too late! Most facilities which teach children offer some classes for adults as well.)
Look, think, talk.
If you’re planning on a day – or more – at the beach, be sure to check the weather forecast and the tide tables. When you arrive, check out surf conditions and any posted warnings. Be sure to observe any beach closure, advisory, or safety hazard signs. Before you arrive, talk about what might happen and how to respond if things do happen. Even if you’re not planning to swim in the water, such as fishing or looking at tide pools, be prepared to go in the water (think “fall in”!).
