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How to Avoid Holiday Weight Gain

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How to Avoid Holiday Weight Gain
While the holiday season is stretching earlier and earlier into October and, for some, September, there is no denying that we are solidly entrenched in the bulk of holiday time. With the visits, shopping, and celebrating that takes place from now to the New Year, eating and drinking can be an extra element to make the time special. The holiday season also sees a marked potential for weight gain. With a plan and a few reminders, you can tackle holiday season and stay healthy, while enjoying your ...
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| Categories: Integrity Urgent Care | Tags: holiday weight gain, weight gain, holiday season | View Count: (716)
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