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Integrity Urgent Care® Blog
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07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Integrity Urgent Care, Healthy Living | Tags: caffeine, healthy living, health, IUC | View Count: (286)
07

Lower Cholesterol with these Foods

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Lower Cholesterol with these Foods
A nutritional and health term that is frequently thrown around a lot is cholesterol, but our medical teams at Integrity Urgent Care hear a lot of questions and have to clarify a lot of confusion surrounding the term. Essentially, while there is good cholesterol that your body needs, many of us have an excess of bad cholesterol. This bad cholesterol can lead to many issues, including clogging arteries and decreasing heart function as well as damaging your liver. Fortunately, if you have been diag...
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| Categories: Integrity Urgent Care, Healthy Living | Tags: cholesterol, health, healthy living, IUC, food | View Count: (1203)
06

Healthy Christmas Treats

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Healthy Christmas Treats
There are so many reasons to enjoy this time of year, sparkling lights, wonderful music and movies, and extra time with loved ones are just a few. With much of what we do in the weeks leading up to Christmas, and even the weeks after, there are a fair amount of treats and eating involved. It feels easy to overload at this time of year, but with a few tips in place, you can find a balance between a healthy lifestyle and celebration.
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| Categories: Integrity Urgent Care, Healthy Living | Tags: holidays, health, healthy, christmas, IUC, Integrity urgent care | View Count: (682)
Plan a Heart-Healthy Date Night! (Keeping Your Heart Healthy – Part Two)
How did you celebrate Valentine’s Day last week? Often it’s difficult to celebrate Valentine’s Day with your significant other on February 14th, especially when it falls in the middle of the workweek. Why not schedule a heart-healthy date night this weekend?
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| Categories: Healthcare | Tags: Integrity Urgent Care, IUC, urgent care, Bryan, College Station, February, heart health, prevent heart disease, urgent care, integrity, texas, healthcare | View Count: (2395)
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