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Integrity Urgent Care® Blog
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13

How to Avoid Holiday Weight Gain

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How to Avoid Holiday Weight Gain
While the holiday season is stretching earlier and earlier into October and, for some, September, there is no denying that we are solidly entrenched in the bulk of holiday time. With the visits, shopping, and celebrating that takes place from now to the New Year, eating and drinking can be an extra element to make the time special. The holiday season also sees a marked potential for weight gain. With a plan and a few reminders, you can tackle holiday season and stay healthy, while enjoying your ...
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| Categories: Healthy Living, General | Tags: holiday weight gain, weight gain, holiday season | View Count: (1246)
First Aid Handbook: Holiday Decorating Injuries
Along with the extra hustle and bustle of the holidays comes an increased likelihood that injuries will occur. People are distracted, moving quickly, gathered together in closer quarters, and often times over caffeinated and loaded down with sugary treats. Integrity Urgent Care has a few ways to avoid some of the most common holiday injuries because, as much as we love our clients, we don’t want you to miss out on any time with family and friends!
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| Categories: Injuries, First Aid Handbook | Tags: Urgent Care, Bryan, College Station, Copperas Cove, Cleburne, Athens, Texas, Holiday, Injury, Services | View Count: (921)
06

Healthy Christmas Treats

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Healthy Christmas Treats
There are so many reasons to enjoy this time of year, sparkling lights, wonderful music and movies, and extra time with loved ones are just a few. With much of what we do in the weeks leading up to Christmas, and even the weeks after, there are a fair amount of treats and eating involved. It feels easy to overload at this time of year, but with a few tips in place, you can find a balance between a healthy lifestyle and celebration.
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| Categories: Healthy Living, General | Tags: holidays, health, healthy, christmas, IUC, Integrity urgent care | View Count: (1036)
08

Holiday Health Hacks

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Holiday Health Hacks
For many people, the past year has been one filled with incredible stress. The loss of a family member, children who never seem to be well more than a few days at a time, little or no sleep either from the demands of daily life or the worries which surface in the night, the deaths of important figures in our US history, insecurity in the world, global politics, ongoing recovery from Hurricane Harvey – the list just goes on and on.
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| Categories: Healthy Living, General | Tags: Holiday Health Hacks, Integrity Urgent Care, Integrity, Bryan, College Station, Texas, Healthy Holidays, Holiday Health, Urgent Care, Health Care | View Count: (1731)
Thanksgiving Survival Tips for Busy Families
If the thought of Thanksgiving and the upcoming holidays causes feeling of anxiousness and dread rather than joy, you’re not alone. The holiday season can be the most stressful time of the year for many, especially busy families with all the extra activities. We’d like to offer you some basic tips for keeping your Thanksgiving healthy, safe, and FUN! Remember, while food is certainly a central part of our uniquely American holiday, it’s not the only part.
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| Categories: Healthy Living, General | Tags: Thanksgiving, Holidays, Thanksgiving Dinner, Celebration, Integrity, Integrity Urgent Care, Bryan, College Station, Texas, Healthcare, Urgent Care | View Count: (1672)
Integrity Urgent Care - Bryan Holiday Toy Drive
'Tis the season of thankfulness and giving! We are excited to announce that we are hosting a Holiday Toy Drive this year to help give back to the Bryan/College Station community that has given so much to us. We will be collecting and accepting donations now through December 2nd!
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| Categories: Company News | Tags: integrity urgent care, integrity, bryan, college station, texas, health, health care, urgent care, toy, toy drive, holidays, holiday season, giving back, donation | View Count: (2110)
30

Holiday Travel Safety Tips

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Holiday Travel Safety Tips
In 2016, 103 million Americans (nearly one third of the population) traveled for the year-end holidays between December 23rd and January 2nd. Are you leaving town this holiday season? Be sure to stay safe with these tips!
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| Categories: Healthy Living, General | Tags: Safety Tips, Travel Tips, Holiday Travel, Integrity Urgent Care, Bryan, College Station, Copperas Cove | View Count: (1931)
21

Holiday Hours

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It's the holiday season! We hope you are all staying warm and enjoying good times with your family and friends. Our hours will be reduced during the holidays but we are still committed to taking care of your family. These will be our new hours for the holiday season: Christmas Eve: 8am - 4pm, Christmas Day: Closed, New Years Eve: 8am - 6pm, New Years Day: Regular Hours (8am - 8pm).
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| Categories: Company News | Tags: Holiday Hours, Integrity Urgent Care, Walk-in Clinic | View Count: (2016)
Sick or Injured over the Holidays? Now What?
Urgent care centers are designed to handle any non-life threatening illness or injury. On average, an urgent care visit costs 1/10th of an emergency room visit ($150 vs. $1,233).
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| Categories: Healthy Living, General | Tags: Urgent Care, Holidays, Healthcare, Illness, Integrity Urgent Care | View Count: (1658)
07

Staying Healthy This Holiday Season

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Staying Healthy This Holiday Season
December should be a month filled with fun and festivities, not the flu! Follow these tips to keep colds and the flu away this holiday season.
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| Categories: Healthy Living, General | Tags: Cold, Flu, Tips, Holidays, Urgent Care | View Count: (2191)
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