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Integrity Urgent Care® Blog
Archive by tag: healthyReturn
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Detecting Early Signs of Breast Cancer
October is Breast Cancer Awareness Month and our team at Integrity Urgent Care knows that many in each of our communities have been impacted by breast cancer, either themselves, a family member, or friend. In fact, according to the American Cancer Society, the risk of a woman developing breast cancer in the United States is 13%, making it common for it to impact us in some way. Detecting early signs of breast cancer is vital for treatment and best outcomes.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Urgent Care, Healthy Living, General Health, Breast Cancer, American Cancer Society, Breast Cancer Awareness Month | View Count: (201)
07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Healthy Living, General | Tags: caffeine, healthy living, health, IUC | View Count: (866)
02

Healthy Snacks for Hungry Teens

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Healthy Snacks for Hungry Teens
Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
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| Categories: Healthy Living, General | Tags: Healthy Snacks, health, healthy living, teens | View Count: (1239)
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8 Healthy Resolutions for 2021

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8 Healthy Resolutions for 2021
Every year our family and friends are looking for a new start, but that seems especially true in 2021. While the new year has already come, it´s never too late to consider new habits and routines to make you and your family healthier and happier. Integrity Urgent Care knows each little step will help move you in the right direction.
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| Categories: Healthy Living, General | Tags: Healthy Resolution | View Count: (829)
07

Lower Cholesterol with these Foods

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Lower Cholesterol with these Foods
A nutritional and health term that is frequently thrown around a lot is cholesterol, but our medical teams at Integrity Urgent Care hear a lot of questions and have to clarify a lot of confusion surrounding the term. Essentially, while there is good cholesterol that your body needs, many of us have an excess of bad cholesterol. This bad cholesterol can lead to many issues, including clogging arteries and decreasing heart function as well as damaging your liver. Fortunately, if you have been diag...
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| Categories: Healthy Living, General | Tags: cholesterol, health, healthy living, IUC, food | View Count: (1567)
06

Healthy Christmas Treats

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Healthy Christmas Treats
There are so many reasons to enjoy this time of year, sparkling lights, wonderful music and movies, and extra time with loved ones are just a few. With much of what we do in the weeks leading up to Christmas, and even the weeks after, there are a fair amount of treats and eating involved. It feels easy to overload at this time of year, but with a few tips in place, you can find a balance between a healthy lifestyle and celebration.
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| Categories: Healthy Living, General | Tags: holidays, health, healthy, christmas, IUC, Integrity urgent care | View Count: (888)
Diet Trends for 2019: The Good, the Bad, and the Ugly
Along with resolutions for the New Year come predictions on trends for everything from fashion to home furnishings to relationships to food and diet. In 2018 we saw trends like kombucha, veganism, and Latin American cuisine. At the beginning of 2019, virtually every facet of the food and beverage industry “weighs in” on what the year’s hot trends will be. While some of these trends seem to be little more than a wild guess, there is some agreement on what will make the in-list. But remember, f...
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| Categories: Healthy Living, General | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas, Diet Trends | View Count: (1845)
Eating Healthy During the Colder Months
The holiday season can be a difficult time to continue healthy eating, especially as the weather turns colder. Thoughts of “comfort food” usually include things like macaroni and cheese, pot roast, chili, etc. But eating healthy doesn’t have to only mean eating salads – there are other things you can do to keep your food choices healthy, boost your immune system, and not have to “undo” so much “damage” to your waistline with New Year’s resolutions.
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| Categories: Healthy Living, General | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas | View Count: (1715)
08

Holiday Health Hacks

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Holiday Health Hacks
For many people, the past year has been one filled with incredible stress. The loss of a family member, children who never seem to be well more than a few days at a time, little or no sleep either from the demands of daily life or the worries which surface in the night, the deaths of important figures in our US history, insecurity in the world, global politics, ongoing recovery from Hurricane Harvey – the list just goes on and on.
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| Categories: Healthy Living, General | Tags: Holiday Health Hacks, Integrity Urgent Care, Integrity, Bryan, College Station, Texas, Healthy Holidays, Holiday Health, Urgent Care, Health Care | View Count: (1516)
20

Come Home From Your Vacation Healthy

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Come Home From Your Vacation Healthy
Do you ever feel like you need a vacation from your vacation? It doesn’t matter how restful your time may be, trips can be exhausting. And after using a week of vacation days, who has time to tack on a couple of sick days? Yet, traveling often causes us to get sick. As you plan your summer trips, learn how you and your family can stay well while you travel.
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| Categories: Healthy Living, General | Tags: Staying Healthy while Traveling, Healthy Travel, Vacation, Summer, Summer Vacation, Integrity Urgent Care, College Station, Bryan, Texas | View Count: (1997)
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