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Integrity Urgent Care® Blog
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22

When You Should Get a Flu Shot

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When You Should Get a Flu Shot
​​​​​​​While a good portion of the news is focusing in on COVID Vaccines, there is another vaccine our team at Integrity Urgent Care wants to put on your mind as well. The flu shot is important for a number of reasons. There are a few factors that go into determining the best time to get yours.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Flu Shot, Healthy Living, Vaccine, Flu, COVID-19, Flu Season | View Count: (115)
Detecting Early Signs of Breast Cancer
October is Breast Cancer Awareness Month and our team at Integrity Urgent Care knows that many in each of our communities have been impacted by breast cancer, either themselves, a family member, or friend. In fact, according to the American Cancer Society, the risk of a woman developing breast cancer in the United States is 13%, making it common for it to impact us in some way. Detecting early signs of breast cancer is vital for treatment and best outcomes.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Urgent Care, Healthy Living, General Health, Breast Cancer, American Cancer Society, Breast Cancer Awareness Month | View Count: (356)
Let Our Family Take Care of Your Family
The staff of Integrity Urgent Care Clinic feels like we are a family in our day to day. But that family feel extends far beyond those on our staff. We want every patient to feel like they are part of our family. In fact, we want the entire community to feel like they are cared for by our clinics.
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| Categories: Company News | Tags: healthcare, urgent care | View Count: (909)
Mental and Physical Health Go Hand in Hand
Our bodies are more linked than we often realize. Instead of looking at different parts of our health separately, the team at Integrity Urgent Care wants to treat our patients, community, and friends in their entirety. By considering the connections between mental health and physical health, we can do a better job at identifying problems and working at solving them, together.
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| Categories: Healthy Living, Mental Health | Tags: mental health, physical health, physical activity, long term ailments, chronic illness, chronic pain | View Count: (863)
17

Coping Skills for Your Mental Health

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Coping Skills for Your Mental Health
Caring for yourself is more than eating right, exercising, and coming to see the team of medical staff at Integrity Urgent Care. Caring for yourself can also mean taking care of your metal health, in a variety of settings and in response to different kinds of stress. By learning coping skills that work for you, because everyone will cope differently, you will be a better version of yourself in any scenario.
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| Categories: Healthy Living, Mental Health | Tags: mental health, mental health coping, coping with mental health | View Count: (882)
07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Healthy Living, General | Tags: caffeine, healthy living, health, IUC | View Count: (906)
02

Healthy Snacks for Hungry Teens

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Healthy Snacks for Hungry Teens
Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
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| Categories: Healthy Living, General | Tags: Healthy Snacks, health, healthy living, teens | View Count: (1379)
08

How to Keep Your Heart Healthy

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How to Keep Your Heart Healthy
February is a month known for hearts and love, but at Integrity Urgent Care, we like to think about American Heart Month and all the ways we can make our hearts, and our entire bodies, better. Even for those at high risk or already with heart disease, there are steps we can take to treat our heart right.
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| Categories: Healthy Living, Heart Health | Tags: heart disease, heart health, heart, integrity urgent care | View Count: (739)
12

8 Healthy Resolutions for 2021

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8 Healthy Resolutions for 2021
Every year our family and friends are looking for a new start, but that seems especially true in 2021. While the new year has already come, it´s never too late to consider new habits and routines to make you and your family healthier and happier. Integrity Urgent Care knows each little step will help move you in the right direction.
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| Categories: Healthy Living, General | Tags: Healthy Resolution | View Count: (858)
20

Mental Health: What to Look For

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Mental Health: What to Look For
Under the best circumstances, caring for and learning more about mental health is a good idea. Add in extra stressors, whether local, global, or both, and paying attention to fluctuations and changes in your mental health is imperative to staying healthy. Knowing some of the signs and concerns about different mental health issues and changes can assist in heading things off or getting the help you need to stay healthy.
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| Categories: Healthy Living, Mental Health | Tags: mental health | View Count: (1346)
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