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Integrity Urgent Care® Blog
Archive by tag: healthReturn
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07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Integrity Urgent Care, Healthy Living | Tags: caffeine, healthy living, health, IUC | View Count: (286)
02

Healthy Snacks for Hungry Teens

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Healthy Snacks for Hungry Teens
Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
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| Categories: Integrity Urgent Care, Healthy Living | Tags: Healthy Snacks, health, healthy living, teens | View Count: (510)
08

How to Keep Your Heart Healthy

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How to Keep Your Heart Healthy
February is a month known for hearts and love, but at Integrity Urgent Care, we like to think about American Heart Month and all the ways we can make our hearts, and our entire bodies, better. Even for those at high risk or already with heart disease, there are steps we can take to treat our heart right.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: heart disease, heart health, heart, integrity urgent care | View Count: (410)
12

8 Healthy Resolutions for 2021

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8 Healthy Resolutions for 2021
Every year our family and friends are looking for a new start, but that seems especially true in 2021. While the new year has already come, it´s never too late to consider new habits and routines to make you and your family healthier and happier. Integrity Urgent Care knows each little step will help move you in the right direction.
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| Categories: Integrity Urgent Care | Tags: Healthy Resolution | View Count: (609)
20

Mental Health: What to Look For

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Mental Health: What to Look For
Under the best circumstances, caring for and learning more about mental health is a good idea. Add in extra stressors, whether local, global, or both, and paying attention to fluctuations and changes in your mental health is imperative to staying healthy. Knowing some of the signs and concerns about different mental health issues and changes can assist in heading things off or getting the help you need to stay healthy.
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| Categories: Integrity Urgent Care, Healthcare, First Aid Handbook | Tags: mental health | View Count: (999)
Boost Your Mental Health With These 8 Tips
We applaud the efforts and strides being made to increase mental health awareness in our communities around the globe. Mental health is a vital component of overall health and one that has long been ignored. In fact, the more we discuss and talk about it, in person, through articles, and in other forms of media, the better we can help one another and understand our journeys. Each one of us has scenarios where we can use a mental boost, whether from stress of illness, current events, job circumst...
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| Categories: Integrity Urgent Care, First Aid Handbook | Tags: mental health | View Count: (1496)
07

Lower Cholesterol with these Foods

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Lower Cholesterol with these Foods
A nutritional and health term that is frequently thrown around a lot is cholesterol, but our medical teams at Integrity Urgent Care hear a lot of questions and have to clarify a lot of confusion surrounding the term. Essentially, while there is good cholesterol that your body needs, many of us have an excess of bad cholesterol. This bad cholesterol can lead to many issues, including clogging arteries and decreasing heart function as well as damaging your liver. Fortunately, if you have been diag...
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| Categories: Integrity Urgent Care, Healthy Living | Tags: cholesterol, health, healthy living, IUC, food | View Count: (1203)
06

Healthy Christmas Treats

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Healthy Christmas Treats
There are so many reasons to enjoy this time of year, sparkling lights, wonderful music and movies, and extra time with loved ones are just a few. With much of what we do in the weeks leading up to Christmas, and even the weeks after, there are a fair amount of treats and eating involved. It feels easy to overload at this time of year, but with a few tips in place, you can find a balance between a healthy lifestyle and celebration.
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| Categories: Integrity Urgent Care, Healthy Living | Tags: holidays, health, healthy, christmas, IUC, Integrity urgent care | View Count: (682)
Integrity Urgent Care Partners with Hope Springs Water
Integrity Urgent Care has announced a new partnership with Hope Springs Water (HSW).
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| Categories: Integrity Urgent Care | Tags: Integrity Urgent Care, Integrity, Urgent Care, Healthcare, Bryan, College Station, Athens, Copperas Cove, Cleburne, Texas, Hope Springs Water, Partnership, Clean Water, HWS | View Count: (1994)
02

How to Pick the Right Sunscreen

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How to Pick the Right Sunscreen
Our last blog focused on the importance of staying safe during these summer days – or any days – when you’re out in the sun. Using sunscreen anytime you’re outside probably doesn’t even require a second thought, but this blog will discuss a few of the finer points of sunscreen use to help you choose the one(s) that’s right for you. Protection from the sun is important; skin cancer is the most common form of cancer in the US, with more than one million new cases reported each year.
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| Categories: Integrity Urgent Care | Tags: Integrity Urgent Care, Integrity, Urgent Care, Healthcare, Bryan, College Station, Athens, Copperas Cove, Cleburne, Texas, Sunscreen, Use Sunscreen, Skin, Prevention, SPF, Baby Sunscreen | View Count: (1907)
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