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Integrity Urgent Care® Blog
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First Aid Handbook: Bronchitis

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First Aid Handbook: Bronchitis
Our team at Integrity Urgent Care wants our communities to feel equipped with a good understanding of common ailments, injuries, and concerns so when they are feeling under the weather, they can begin to think about how to begin caring for themselves and when to come see us. This is especially true in cases of patients who have developed bronchitis and need our care.
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| Categories: Infections, First Aid Handbook | Tags: | View Count: (982)
04

A Guide to Healthcare for Students

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A Guide to Healthcare for Students
Going to college, whether in your hometown or far away, is a time of learning for most students. This learning isn’t just held within the walls of the classroom or limited to the academic courses picked. Just as much learning has to do with navigating steps into the real world and healthcare is part of that. Integrity Urgent Care can help students with a great deal of their healthcare needs.
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| Categories: Healthy Living, General | Tags: | View Count: (1469)
02

Healthy Snacks for Hungry Teens

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Healthy Snacks for Hungry Teens
Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
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| Categories: Healthy Living, General | Tags: Healthy Snacks, health, healthy living, teens | View Count: (1150)
What You Need to Know About the COVID Vaccine
Almost a year has passed from a larger community awareness about COVID-19 and we all know, and have experienced, a lot more than we ever thought possible. In that year, several pharmaceutical companies raced to make a safe and effective vaccine to fight COVID in the general population. With larger numbers of the vaccine flooding the market, you may have questions from our team at Integrity Urgent Care about what to do next.
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| Categories: COVID-19 | Tags: | View Count: (1228)
12

How to Manage Stress

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How to Manage Stress
Relax. Take it easy. You need a break. Chill. Our society recognizes over scheduling, over worked, over tired, and over stressed as an issue, but these terms seem to be the best solutions that are breaking through the noise of managing the stress in our lives. Stress isn’t going anywhere, but how we manage it and how we talk about it can impact its effect on each of us. Integrity Urgent Care recognizes that we all have different triggers of stress and different levels of stress that can use pra...
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| Categories: Healthy Living, Mental Health | Tags: Stress | View Count: (1713)
08

How to Keep Your Heart Healthy

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How to Keep Your Heart Healthy
February is a month known for hearts and love, but at Integrity Urgent Care, we like to think about American Heart Month and all the ways we can make our hearts, and our entire bodies, better. Even for those at high risk or already with heart disease, there are steps we can take to treat our heart right.
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| Categories: Healthy Living, Heart Health | Tags: heart disease, heart health, heart, integrity urgent care | View Count: (673)
26

First Aid Handbook- Mononucleosis

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First Aid Handbook- Mononucleosis
More commonly known by its shortened name, Mono, this infection is just common enough for everyone to have heard about it, know a few symptoms of, and might know a school friend who stayed at home while recovering. Mononucleosis is contagious and may effect more people than we realize.
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| Categories: Infections, First Aid Handbook | Tags: | View Count: (1947)
19

How Donating Blood Helps

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How Donating Blood Helps
In tragedies, both large scale and ones that hit closer to home, it’s not uncommon for people to ask what they can do. One of the many responses we tell people at Integrity Urgent Care, is that in many circumstances, donating blood is a way to help. With blood donation month upon us, it’s a great time to donate again or for the first time and to learn more about the process.
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| Categories: Healthy Living, General | Tags: Blood Donation | View Count: (1104)
12

8 Healthy Resolutions for 2021

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8 Healthy Resolutions for 2021
Every year our family and friends are looking for a new start, but that seems especially true in 2021. While the new year has already come, it´s never too late to consider new habits and routines to make you and your family healthier and happier. Integrity Urgent Care knows each little step will help move you in the right direction.
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| Categories: Healthy Living, General | Tags: Healthy Resolution | View Count: (795)
🔹Our Current Response to COVID-19 🔹 (Updated January 2021)
Our doctors, nurses, and staff entered the medical field to help people, both those in our community and any others who reach our clinic doors. As our communities navigate COVID-19, we continue to be ready to treat our patients and to provide accurate and up-to-date information about this virus. New information guides our practice as we work to serve you and your family at each of our Integrity Urgent Care Clinics.
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| Categories: COVID-19 | Tags: | View Count: (2939)
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