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Integrity Urgent Care® Blog
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07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Integrity Urgent Care, Healthy Living | Tags: caffeine, healthy living, health, IUC | View Count: (209)
04

A Guide to Healthcare for Students

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A Guide to Healthcare for Students
Going to college, whether in your hometown or far away, is a time of learning for most students. This learning isn’t just held within the walls of the classroom or limited to the academic courses picked. Just as much learning has to do with navigating steps into the real world and healthcare is part of that. Integrity Urgent Care can help students with a great deal of their healthcare needs.
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| Categories: Integrity Urgent Care, Healthcare | Tags: | View Count: (921)
02

Healthy Snacks for Hungry Teens

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Healthy Snacks for Hungry Teens
Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
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| Categories: Integrity Urgent Care, Healthy Living | Tags: Healthy Snacks, health, healthy living, teens | View Count: (382)
12

How to Manage Stress

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How to Manage Stress
Relax. Take it easy. You need a break. Chill. Our society recognizes over scheduling, over worked, over tired, and over stressed as an issue, but these terms seem to be the best solutions that are breaking through the noise of managing the stress in our lives. Stress isn’t going anywhere, but how we manage it and how we talk about it can impact its effect on each of us. Integrity Urgent Care recognizes that we all have different triggers of stress and different levels of stress that can use pra...
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| Categories: Integrity Urgent Care, Healthy Living | Tags: Stress | View Count: (894)
08

How to Keep Your Heart Healthy

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How to Keep Your Heart Healthy
February is a month known for hearts and love, but at Integrity Urgent Care, we like to think about American Heart Month and all the ways we can make our hearts, and our entire bodies, better. Even for those at high risk or already with heart disease, there are steps we can take to treat our heart right.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: heart disease, heart health, heart, integrity urgent care | View Count: (378)
Accident Prone: We Can Help with Holiday Injuries
While the holiday season may often be described and thought of as the most wonderful time of the year, it is also a time filled with the potential for accidents and injuries. In fact, some commonly seen medical issues see a large rise in frequency, simply because of the nature of how and when they occur, like falling off the roof due to putting up lights or cases of the flu because of when the flu is most prevalent. Integrity Urgent Care can treat many common issues and more, which of the follow...
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| Categories: Integrity Urgent Care, Urgent Care Services, Healthcare, Pediatric Urgent Care, Travel | Tags: holiday injury | View Count: (664)
14

Diabetes in Children

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Diabetes in Children
Diabetes feels like a fairly common condition in our population, due to a number of factors. Diabetes in children however, seems less discussed and less understood. While less than 1% of the population in the United States has diabetes, the number of youths with this condition is growing at a drastic rate, making it something that needs to be part of the conversation in families, medical offices, and educational settings.
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| Categories: Integrity Urgent Care, Healthcare, Pediatric Urgent Care | Tags: Diabetes | View Count: (378)
12

FAQ: Flu Shots

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FAQ: Flu Shots
Our team at Integrity Urgent Care always stresses the importance of getting a flu shot. This year, getting your flu shot will be exceedingly important as it will help as we watch the changes in illnesses and their spread. This goes for COVID and other illnesses that emerge at this time of year. Understanding the importance of the community protecting themselves with a vaccine can be a step in the right direction.
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| Categories: Integrity Urgent Care, Urgent Care Services, Healthcare, COVID-19 | Tags: flu shot | View Count: (1594)
UTIs in Children: Symptoms, Prevention, and Treatment
As painful as a urinary tract infection can be for an adult, imagine having to feel that discomfort as a child or to be a parent working to figure out why their child is in pain or showing symptoms of sickness. Many of you have probably been in that situation, seeing as 8% of girls and 2% of boys experience at least one UTI, according to Yale Medicine. A urinary tract infection occurs when bacteria from outside the body enters the bladder or urethra and causes irritation or infection. It is ...
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| Categories: Integrity Urgent Care, Healthcare, Pediatric Urgent Care | Tags: UTI | View Count: (3371)
How to Know When to Ice, Heat, or Wrap
Injuries, especially minor injuries, are common in youth and even more common in youth athletics. While mom or dad is watching from the sidelines, there is a fair amount of activity that induces cringes, just as often as cheers. When your athlete does get injured, how do you determine what steps to take next? While Integrity Urgent Care is available to help you with the medical care your athlete needs, there are basic guidelines you can use on the court, field, or other location.
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| Categories: Integrity Urgent Care, Healthcare | Tags: injury, sports injury | View Count: (3644)
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