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Integrity Urgent Care® Blog
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20

First Aid Handbook: Dehydration

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First Aid Handbook: Dehydration
We all know what thirst feels like, but we may not know how to tell the difference between extreme thirst and dehydration. This condition can come up unexpectedly and can lead to issues if not resolved immediately or correctly. Our team at Integrity Urgent Care has the information you need and ideas for how to fix dehydration if it occurs.
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| Categories: Urgent Care Services, Healthcare, Healthy Living, Pediatric Urgent Care, First Aid Handbook | Tags: Dehydration, Dehydrate, Heat Exhaustion, Summer Heat | View Count: (151)
Let Our Family Take Care of Your Family
The staff of Integrity Urgent Care Clinic feels like we are a family in our day to day. But that family feel extends far beyond those on our staff. We want every patient to feel like they are part of our family. In fact, we want the entire community to feel like they are cared for by our clinics.
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| Categories: Integrity Urgent Care, Healthcare, Locations, Bryan/College Station, Copperas Cove, Cleburne, Corsicana, Killeen, Athens | Tags: healthcare, urgent care | View Count: (417)
Mental and Physical Health Go Hand in Hand
Our bodies are more linked than we often realize. Instead of looking at different parts of our health separately, the team at Integrity Urgent Care wants to treat our patients, community, and friends in their entirety. By considering the connections between mental health and physical health, we can do a better job at identifying problems and working at solving them, together.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: mental health, physical health, physical activity, long term ailments, chronic illness, chronic pain | View Count: (436)
17

Coping Skills for Your Mental Health

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Coping Skills for Your Mental Health
Caring for yourself is more than eating right, exercising, and coming to see the team of medical staff at Integrity Urgent Care. Caring for yourself can also mean taking care of your metal health, in a variety of settings and in response to different kinds of stress. By learning coping skills that work for you, because everyone will cope differently, you will be a better version of yourself in any scenario.
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| Categories: Healthcare, Healthy Living | Tags: mental health, mental health coping, coping with mental health | View Count: (642)
12

How to Be Alone and Not Lonely

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How to Be Alone and Not Lonely
It seems a little different, to consider loneliness in a world that finds a way to be more connected every day. Even working through the pandemic families and friends found ways to spend time together remotely, outside, and in other creative ways. Despite the ways we can be with those we love and care about, it is still very common for people to feel lonely in a variety of situations. Integrity Urgent Care wants you to know that there are ways you can help yourself, when feeling this way.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: longely, motivation, fitness goals, fitness, quality | View Count: (579)
26

Worker’s Compensation Explained

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Worker’s Compensation Explained
Worker’s compensation, or workman’s comp as it is more commonly referred to, is a part of the language we use in a variety of discussions, jokes, and anecdotes. However, just because something is part of our language, doesn’t mean we understand what it is and how it impacts us. Integrity Urgent Care has a clear understanding of Worker’s Compensation and when it applies to the patients we see.
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| Categories: Insurance, Healthcare, Injuries | Tags: Worker's compensation | View Count: (594)
07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Integrity Urgent Care, Healthy Living | Tags: caffeine, healthy living, health, IUC | View Count: (678)
04

A Guide to Healthcare for Students

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A Guide to Healthcare for Students
Going to college, whether in your hometown or far away, is a time of learning for most students. This learning isn’t just held within the walls of the classroom or limited to the academic courses picked. Just as much learning has to do with navigating steps into the real world and healthcare is part of that. Integrity Urgent Care can help students with a great deal of their healthcare needs.
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| Categories: Integrity Urgent Care, Healthcare | Tags: | View Count: (1339)
02

Healthy Snacks for Hungry Teens

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Healthy Snacks for Hungry Teens
Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
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| Categories: Integrity Urgent Care, Healthy Living | Tags: Healthy Snacks, health, healthy living, teens | View Count: (975)
12

How to Manage Stress

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How to Manage Stress
Relax. Take it easy. You need a break. Chill. Our society recognizes over scheduling, over worked, over tired, and over stressed as an issue, but these terms seem to be the best solutions that are breaking through the noise of managing the stress in our lives. Stress isn’t going anywhere, but how we manage it and how we talk about it can impact its effect on each of us. Integrity Urgent Care recognizes that we all have different triggers of stress and different levels of stress that can use pra...
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| Categories: Integrity Urgent Care, Healthy Living | Tags: Stress | View Count: (1504)
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