X
Integrity Urgent Care® Blog
Archive by category: Mental HealthReturn
RSS
Mental and Physical Health Go Hand in Hand
Our bodies are more linked than we often realize. Instead of looking at different parts of our health separately, the team at Integrity Urgent Care wants to treat our patients, community, and friends in their entirety. By considering the connections between mental health and physical health, we can do a better job at identifying problems and working at solving them, together.
Read More
| Categories: Healthy Living, Mental Health | Tags: mental health, physical health, physical activity, long term ailments, chronic illness, chronic pain | View Count: (779)
17

Coping Skills for Your Mental Health

posted on
Coping Skills for Your Mental Health
Caring for yourself is more than eating right, exercising, and coming to see the team of medical staff at Integrity Urgent Care. Caring for yourself can also mean taking care of your metal health, in a variety of settings and in response to different kinds of stress. By learning coping skills that work for you, because everyone will cope differently, you will be a better version of yourself in any scenario.
Read More
| Categories: Healthy Living, Mental Health | Tags: mental health, mental health coping, coping with mental health | View Count: (819)
12

How to Be Alone and Not Lonely

posted on
How to Be Alone and Not Lonely
It seems a little different, to consider loneliness in a world that finds a way to be more connected every day. Even working through the pandemic families and friends found ways to spend time together remotely, outside, and in other creative ways. Despite the ways we can be with those we love and care about, it is still very common for people to feel lonely in a variety of situations. Integrity Urgent Care wants you to know that there are ways you can help yourself, when feeling this way.
Read More
| Categories: Healthy Living, Mental Health | Tags: longely, motivation, fitness goals, fitness, quality | View Count: (826)
12

How to Manage Stress

posted on
How to Manage Stress
Relax. Take it easy. You need a break. Chill. Our society recognizes over scheduling, over worked, over tired, and over stressed as an issue, but these terms seem to be the best solutions that are breaking through the noise of managing the stress in our lives. Stress isn’t going anywhere, but how we manage it and how we talk about it can impact its effect on each of us. Integrity Urgent Care recognizes that we all have different triggers of stress and different levels of stress that can use pra...
Read More
| Categories: Healthy Living, Mental Health | Tags: Stress | View Count: (1794)
20

Mental Health: What to Look For

posted on
Mental Health: What to Look For
Under the best circumstances, caring for and learning more about mental health is a good idea. Add in extra stressors, whether local, global, or both, and paying attention to fluctuations and changes in your mental health is imperative to staying healthy. Knowing some of the signs and concerns about different mental health issues and changes can assist in heading things off or getting the help you need to stay healthy.
Read More
| Categories: Healthy Living, Mental Health | Tags: mental health | View Count: (1300)
Boost Your Mental Health With These 8 Tips
We applaud the efforts and strides being made to increase mental health awareness in our communities around the globe. Mental health is a vital component of overall health and one that has long been ignored. In fact, the more we discuss and talk about it, in person, through articles, and in other forms of media, the better we can help one another and understand our journeys. Each one of us has scenarios where we can use a mental boost, whether from stress of illness, current events, job circumst...
Read More
| Categories: Healthy Living, Mental Health | Tags: mental health | View Count: (1830)
22

Shout Out for Mental Health

posted on
Shout Out for Mental Health
Since 1949, Mental Health America and partnering organizations have led the initiative to observe Mental Health Month in May each year. This year marks the 70th year of this observance.
Read More
| Categories: Healthy Living, Mental Health | Tags: Mental Health, Mental Health Awareness, May Mental Health Month, Mental Health Awareness Month, Mental Health Tips, Self Care | View Count: (1589)
Do You Have Seasonal Affective Disorder
Does the thought of shorter days and longer nights with the coming fall and winter months cause you to feel more down that you think you should? The changing seasons cause changes in the way we feel as well, but if the feelings linger and you have felt moody and unenergetic for more than a couple of days, you may be experiencing SAD or Seasonal Affective Disorder.
Read More
| Categories: Healthy Living, Mental Health | Tags: Integrity Urgent Care, Urgent Care, Bryan Texas, College Station Texas, Copperas Cove, Cleburne, Athens Texas, SAD, Seasonal Affective Disorder | View Count: (1377)
Search
Categories
Archive
Tags
Urgent Care Services
We provide urgent care for:
 
  • Influenza
  • Burns
  • Rashes
  • Asthma
  • Ear infections
  • Sinus problems
  • Ear pain
  • Physicals

Click here for a complete list of services.

Urgent Care Blog