General

Urgent Care vs Emergency Room

Navigating Urgent Care vs. Emergency Room: When to Choose Integrity Urgent Care

Most of the time, injuries and illnesses occur out of nowhere – you trip and fall on a flight of stairs, your child spikes a high fever on a Saturday, or the cold you’ve been nursing all week gets drastically worse. Should you head to an urgent care clinic or a hospital emergency room? Knowing …

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Physical Exam

What You Need to Bring to a DOT Physical Exam

What is a DOT physical? Department of Transportation (DOT) physicals are required for all commercially licensed drivers. If you want a career driving large commercial vehicles, you’ll need a commercial driver’s license (CDL) and a valid DOT medical card. This card can only be obtained after you successfully pass a DOT physical exam. DOT physicals …

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Two kids on a swingset

6 Ways to Get Your Kids Excited About Exercise

We all need to move more, and this is just as true about our younger generation. Unfortunately, screens, exhaustion, and our too busy routine take over and keep us from exercising. Integrity Urgent Care wants to challenge you and your kids to get moving more and has tips for how to make it more exciting for you all.

An assortment of healthy foods

Essential Nutrients 101

Integrity Urgent Care knows that it may be difficult to wade through all of the health information that is out there and how too much of it may make you want to give up. Instead of throwing in the towel, we have a guide to the essential nutrients your body needs as you try to live a healthier lifestyle overall.