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6 Ways to Get Your Kids Excited About Exercise
We all need to move more, and this is just as true about our younger generation. Unfortunately, screens, exhaustion, and our too busy routine take over and keep us from exercising. Integrity Urgent Care wants to challenge you and your kids to get moving more and has tips for how to make it more exciting for you all.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Urgent Care Clinic, Healthy Living, General, Kids Health, Exercise, Staying Active | View Count: (419)
15

Essential Nutrients 101

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Essential Nutrients 101
Integrity Urgent Care knows that it may be difficult to wade through all of the health information that is out there and how too much of it may make you want to give up. Instead of throwing in the towel, we have a guide to the essential nutrients your body needs as you try to live a healthier lifestyle overall.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Essential Nutrients, Healthy Living, Healthy Eating, Healthy Diet | View Count: (359)
10

12 Healthy Christmas Treats

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12 Healthy Christmas Treats
Whether you are looking to celebrate the 12 days of Christmas in a healthy way or you want some options to bring to all the gatherings and potlucks you’ve been invited to, our team has a few choices of what to prepare. In addition to all of these treats, remember to stay active with 20-30 minutes of activity each day, be mindful of what you are eating the rest of the day, and try to eat an assortment of fruits and veggies with all of your meals. Integrity Urgent Care also urges you to drink ple...
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Baking Treats, Christmas Treats, Baking Accident, Healthy Treats, Healthy Living | View Count: (838)
06

Benefits of Hydration IVs

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Benefits of Hydration IVs
There are a number of reasons why someone may be dehydrated. They may have pushed it too hard in a recent training session, they may be recovering from a number of illnesses, they may have had too much to eat and drink leading to their system feeling a little off, or they may have gotten behind on drinking their glasses of water each day and are starting to feel a little worse for the wear. Some of the most common symptoms of dehydration are extreme thirst, fatigue, dizziness, and frequent urina...
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Healthy Living, General Health, Hydration, Dehydration, Hydration Ivs | View Count: (869)
22

When You Should Get a Flu Shot

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When You Should Get a Flu Shot
​​​​​​​While a good portion of the news is focusing in on COVID Vaccines, there is another vaccine our team at Integrity Urgent Care wants to put on your mind as well. The flu shot is important for a number of reasons. There are a few factors that go into determining the best time to get yours.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Flu Shot, Healthy Living, Vaccine, Flu, COVID-19, Flu Season | View Count: (832)
Breast Cancer: Symptoms, Diagnosis, and Types
Breast Cancer, like other cancers, occurs when mutations develop in cell growth and replication. Breast cancer is the most commonly diagnosed cancer worldwide with 12% of new cases designated as breast cancer each year. For a woman with a sister, mother, or daughter who has had breast cancer, the chances of her developing the same doubles.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Breast Cancer, Breast Cancer Symptoms, Breast Cancer Screening, Mammogram | View Count: (604)
Detecting Early Signs of Breast Cancer
October is Breast Cancer Awareness Month and our team at Integrity Urgent Care knows that many in each of our communities have been impacted by breast cancer, either themselves, a family member, or friend. In fact, according to the American Cancer Society, the risk of a woman developing breast cancer in the United States is 13%, making it common for it to impact us in some way. Detecting early signs of breast cancer is vital for treatment and best outcomes.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Urgent Care, Healthy Living, General Health, Breast Cancer, American Cancer Society, Breast Cancer Awareness Month | View Count: (726)
07

When to Take a Pregnancy Test

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When to Take a Pregnancy Test
We all know the Hollywood signs and symptoms of pregnancy. Basically, if a female between the age of 15 and 50 throws up or feels nauseous, then they are pregnant. Real life is a bit different though and you may be wondering if you need to take an at home pregnancy test or not. Integrity Urgent Care has a few recommendations for when to take one and when to come see our medical team.
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| Categories: Healthy Living, General | Tags: Integrity Urgent Care, Urgent Care, Urgent Care Clinic, Pregnancy Test, Symptoms, When To See A Doctor | View Count: (1466)
07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Healthy Living, General | Tags: caffeine, healthy living, health, IUC | View Count: (1246)
04

A Guide to Healthcare for Students

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A Guide to Healthcare for Students
Going to college, whether in your hometown or far away, is a time of learning for most students. This learning isn’t just held within the walls of the classroom or limited to the academic courses picked. Just as much learning has to do with navigating steps into the real world and healthcare is part of that. Integrity Urgent Care can help students with a great deal of their healthcare needs.
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| Categories: Healthy Living, General | Tags: | View Count: (1983)
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