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Integrity Urgent Care® Blog
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20

First Aid Handbook: Dehydration

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First Aid Handbook: Dehydration
We all know what thirst feels like, but we may not know how to tell the difference between extreme thirst and dehydration. This condition can come up unexpectedly and can lead to issues if not resolved immediately or correctly. Our team at Integrity Urgent Care has the information you need and ideas for how to fix dehydration if it occurs.
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| Categories: Urgent Care Services, Healthcare, Healthy Living, Pediatric Urgent Care, First Aid Handbook | Tags: Dehydration, Dehydrate, Heat Exhaustion, Summer Heat | View Count: (150)
Mental and Physical Health Go Hand in Hand
Our bodies are more linked than we often realize. Instead of looking at different parts of our health separately, the team at Integrity Urgent Care wants to treat our patients, community, and friends in their entirety. By considering the connections between mental health and physical health, we can do a better job at identifying problems and working at solving them, together.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: mental health, physical health, physical activity, long term ailments, chronic illness, chronic pain | View Count: (436)
17

Coping Skills for Your Mental Health

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Coping Skills for Your Mental Health
Caring for yourself is more than eating right, exercising, and coming to see the team of medical staff at Integrity Urgent Care. Caring for yourself can also mean taking care of your metal health, in a variety of settings and in response to different kinds of stress. By learning coping skills that work for you, because everyone will cope differently, you will be a better version of yourself in any scenario.
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| Categories: Healthcare, Healthy Living | Tags: mental health, mental health coping, coping with mental health | View Count: (642)
12

How to Be Alone and Not Lonely

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How to Be Alone and Not Lonely
It seems a little different, to consider loneliness in a world that finds a way to be more connected every day. Even working through the pandemic families and friends found ways to spend time together remotely, outside, and in other creative ways. Despite the ways we can be with those we love and care about, it is still very common for people to feel lonely in a variety of situations. Integrity Urgent Care wants you to know that there are ways you can help yourself, when feeling this way.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: longely, motivation, fitness goals, fitness, quality | View Count: (579)
07

Is Caffeine Good For Me?

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Is Caffeine Good For Me?
Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?
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| Categories: Integrity Urgent Care, Healthy Living | Tags: caffeine, healthy living, health, IUC | View Count: (678)
02

Healthy Snacks for Hungry Teens

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Healthy Snacks for Hungry Teens
Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
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| Categories: Integrity Urgent Care, Healthy Living | Tags: Healthy Snacks, health, healthy living, teens | View Count: (975)
12

How to Manage Stress

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How to Manage Stress
Relax. Take it easy. You need a break. Chill. Our society recognizes over scheduling, over worked, over tired, and over stressed as an issue, but these terms seem to be the best solutions that are breaking through the noise of managing the stress in our lives. Stress isn’t going anywhere, but how we manage it and how we talk about it can impact its effect on each of us. Integrity Urgent Care recognizes that we all have different triggers of stress and different levels of stress that can use pra...
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| Categories: Integrity Urgent Care, Healthy Living | Tags: Stress | View Count: (1504)
08

How to Keep Your Heart Healthy

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How to Keep Your Heart Healthy
February is a month known for hearts and love, but at Integrity Urgent Care, we like to think about American Heart Month and all the ways we can make our hearts, and our entire bodies, better. Even for those at high risk or already with heart disease, there are steps we can take to treat our heart right.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: heart disease, heart health, heart, integrity urgent care | View Count: (611)
07

Lower Cholesterol with these Foods

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Lower Cholesterol with these Foods
A nutritional and health term that is frequently thrown around a lot is cholesterol, but our medical teams at Integrity Urgent Care hear a lot of questions and have to clarify a lot of confusion surrounding the term. Essentially, while there is good cholesterol that your body needs, many of us have an excess of bad cholesterol. This bad cholesterol can lead to many issues, including clogging arteries and decreasing heart function as well as damaging your liver. Fortunately, if you have been diag...
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| Categories: Integrity Urgent Care, Healthy Living | Tags: cholesterol, health, healthy living, IUC, food | View Count: (1391)
06

Healthy Christmas Treats

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Healthy Christmas Treats
There are so many reasons to enjoy this time of year, sparkling lights, wonderful music and movies, and extra time with loved ones are just a few. With much of what we do in the weeks leading up to Christmas, and even the weeks after, there are a fair amount of treats and eating involved. It feels easy to overload at this time of year, but with a few tips in place, you can find a balance between a healthy lifestyle and celebration.
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| Categories: Integrity Urgent Care, Healthy Living | Tags: holidays, health, healthy, christmas, IUC, Integrity urgent care | View Count: (788)
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