Integrity Urgent Care® Blog
Archive by month: 2021-5Return

Coping Skills for Your Mental Health

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Coping Skills for Your Mental Health
Caring for yourself is more than eating right, exercising, and coming to see the team of medical staff at Integrity Urgent Care. Caring for yourself can also mean taking care of your metal health, in a variety of settings and in response to different kinds of stress. By learning coping skills that work for you, because everyone will cope differently, you will be a better version of yourself in any scenario.
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| Categories: Healthcare, Healthy Living | Tags: mental health, mental health coping, coping with mental health | View Count: (642)

How to Be Alone and Not Lonely

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How to Be Alone and Not Lonely
It seems a little different, to consider loneliness in a world that finds a way to be more connected every day. Even working through the pandemic families and friends found ways to spend time together remotely, outside, and in other creative ways. Despite the ways we can be with those we love and care about, it is still very common for people to feel lonely in a variety of situations. Integrity Urgent Care wants you to know that there are ways you can help yourself, when feeling this way.
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| Categories: Integrity Urgent Care, Healthcare, Healthy Living | Tags: longely, motivation, fitness goals, fitness, quality | View Count: (579)
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