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Integrity Urgent Care® Blog
Archive by tag: HealthyReturn
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Diet Trends for 2019: The Good, the Bad, and the Ugly
Along with resolutions for the New Year come predictions on trends for everything from fashion to home furnishings to relationships to food and diet. In 2018 we saw trends like kombucha, veganism, and Latin American cuisine. At the beginning of 2019, virtually every facet of the food and beverage industry “weighs in” on what the year’s hot trends will be. While some of these trends seem to be little more than a wild guess, there is some agreement on what will make the in-list. But remember, f...
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| Categories: Integrity Urgent Care, Healthcare | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas, Diet Trends | View Count: (1223)
Eating Healthy During the Colder Months
The holiday season can be a difficult time to continue healthy eating, especially as the weather turns colder. Thoughts of “comfort food” usually include things like macaroni and cheese, pot roast, chili, etc. But eating healthy doesn’t have to only mean eating salads – there are other things you can do to keep your food choices healthy, boost your immune system, and not have to “undo” so much “damage” to your waistline with New Year’s resolutions.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas | View Count: (1067)
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Holiday Health Hacks

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Holiday Health Hacks
For many people, the past year has been one filled with incredible stress. The loss of a family member, children who never seem to be well more than a few days at a time, little or no sleep either from the demands of daily life or the worries which surface in the night, the deaths of important figures in our US history, insecurity in the world, global politics, ongoing recovery from Hurricane Harvey – the list just goes on and on.
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| Categories: | Tags: Holiday Health Hacks, Integrity Urgent Care, Integrity, Bryan, College Station, Texas, Healthy Holidays, Holiday Health, Urgent Care, Health Care | View Count: (1021)
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Come Home From Your Vacation Healthy

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Come Home From Your Vacation Healthy
Do you ever feel like you need a vacation from your vacation? It doesn’t matter how restful your time may be, trips can be exhausting. And after using a week of vacation days, who has time to tack on a couple of sick days? Yet, traveling often causes us to get sick. As you plan your summer trips, learn how you and your family can stay well while you travel.
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, First Aid Handbook | Tags: Staying Healthy while Traveling, Healthy Travel, Vacation, Summer, Summer Vacation, Integrity Urgent Care, College Station, Bryan, Texas | View Count: (1440)
Keep Your Child Healthy This School Year!
The new school year is in full swing! Help your kids stay healthy all year long with these practical tips. 1. Ensure that your child receives the flu shot. Getting the vaccine is the single best way to avoid the flu. Everyone over six months old should be vaccinated. 2. Teach your child how to wash his or her hands properly.
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| Categories: Integrity Urgent Care, Pediatric Urgent Care, Bryan/College Station, Copperas Cove | Tags: Integrity Urgent Care, College Station, Bryan Texas, Copperas Cove, Walk-In Clinic, Healthy, Kids | View Count: (2098)
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