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Integrity Urgent Care® Blog
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29

How to Perform CPR

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How to Perform CPR
CPR can be a valuable life saving tool for adults and children to have a working knowledge of what it is and how to perform the steps. When CPR is administered correctly, it allows time for medical professionals, usually in the form of EMTs to come and assist before transporting to a hospital setting. Our team at Integrity Urgent Care is committed to sharing as much information about CPR to our family, friends, and community as possible.
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| Categories: Integrity Urgent Care, Urgent Care Services, First Aid Handbook | Tags: CPR, lifeguard | View Count: (1188)
19

Vitamin D: The Sunshine Vitamin

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Vitamin D: The Sunshine Vitamin
Spending time outside has more benefits than we can count and our team at Integrity loves to explore and relax in a variety of ways in the great outdoors. However, the sun can put a damper on that time and we don’t just mean the oppressive heat. We have all cringed, at a movie character or a person in real life, as we see them approach with a bright red line across their cheeks, over their shoulders, or at the shorts hemline near their knees. Is the outside good for you or only filled with pain...
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| Categories: Integrity Urgent Care, First Aid Handbook | Tags: sunscreen, sunlight | View Count: (537)
26

The Unseen Effects of the Sun

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The Unseen Effects of the Sun
Bright and sunny days are ahead, and our team at Integrity Urgent Care loves seeing people enjoying the great outdoors. Armed with extra water, some healthy snacks, and a plan for exercise, play, or even relaxation, your local parks, front yard, sidewalks, or other outdoor spot can be a great place to spend time. It is important we remember than the sun can have damaging effects on our bodies and to be aware how to be careful under those bright rays.
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| Categories: Integrity Urgent Care, Healthcare, First Aid Handbook | Tags: Skincare | View Count: (914)
20

Mental Health: What to Look For

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Mental Health: What to Look For
Under the best circumstances, caring for and learning more about mental health is a good idea. Add in extra stressors, whether local, global, or both, and paying attention to fluctuations and changes in your mental health is imperative to staying healthy. Knowing some of the signs and concerns about different mental health issues and changes can assist in heading things off or getting the help you need to stay healthy.
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| Categories: Integrity Urgent Care, Healthcare, First Aid Handbook | Tags: mental health | View Count: (680)
Boost Your Mental Health With These 8 Tips
We applaud the efforts and strides being made to increase mental health awareness in our communities around the globe. Mental health is a vital component of overall health and one that has long been ignored. In fact, the more we discuss and talk about it, in person, through articles, and in other forms of media, the better we can help one another and understand our journeys. Each one of us has scenarios where we can use a mental boost, whether from stress of illness, current events, job circumst...
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| Categories: Integrity Urgent Care, First Aid Handbook | Tags: mental health | View Count: (1091)
Bug bites and Bee Stings and Poison Ivy, Oh My!
Looking on the sunny side of the times we are living in would be to acknowledge the number of families spending time outside, safely exploring parks, lounging in their backyards, and taking long walks together. With summer weather upon us, the time spent outdoors will come with a few ailments to look out for. Rather than deter our time outside, Integrity Urgent Care is ready to teach you how to be ready!
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| Categories: Integrity Urgent Care, First Aid Handbook | Tags: bug bites, bee stings, poison ivy | View Count: (1279)
03

How to Not Spread Germs

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How to Not Spread Germs
In a time when most of our conversations are steered around viruses and the way they are spread, we may feel there isn’t a lot we can do to avoid getting sick. However, there are a number of steps we can take to prevent catching any virus or spreading it to others.
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| Categories: Integrity Urgent Care, Healthcare, First Aid Handbook | Tags: COVID-19, coronavirus, social distancing | View Count: (398)
18

Cold vs. Allergies

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Cold vs. Allergies
In Texas, it’s unavoidable, a runny nose, a scratchy throat, even a sneeze or two. As these symptoms pop up around us and even in our own homes, how do we tell the difference between a cold and allergies? Integrity Urgent Care has a few tips for the differences between these two common ailments and a few solutions to help you make a plan for getting well, sooner.
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| Categories: Integrity Urgent Care, Urgent Care Services, Healthcare, First Aid Handbook | Tags: cold, allergies, Integrity Urgent Care | View Count: (371)
First Aid Handbook: Holiday Decorating Injuries
Along with the extra hustle and bustle of the holidays comes an increased likelihood that injuries will occur. People are distracted, moving quickly, gathered together in closer quarters, and often times over caffeinated and loaded down with sugary treats. Integrity Urgent Care has a few ways to avoid some of the most common holiday injuries because, as much as we love our clients, we don’t want you to miss out on any time with family and friends!
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| Categories: Integrity Urgent Care, Urgent Care Services, First Aid Handbook | Tags: Urgent Care, Bryan, College Station, Copperas Cove, Cleburne, Athens, Texas, Holiday, Injury, Services | View Count: (388)
13

Healthcare Handbook: Pink Eye

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Healthcare Handbook: Pink Eye
You wake up in the morning, rub your eyes, stumble to the bathroom, and look into the mirror. Your sunny disposition quickly turns to worry as you squint your eyes and look closer. Your eyes are pink and you are unsure why. Integrity Urgent Care has the information you need about pink eye and whether you should be worried about this common ailment.
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| Categories: Integrity Urgent Care, Urgent Care Services, Bryan/College Station, Copperas Cove, Athens, First Aid Handbook, Cleburne | Tags: Integrity Urgent Care, Urgent Care, Pink Eye, Viral Conjunctivitis, Bacterial Conjunctivitis, Allergic Conjunctivitis | View Count: (737)
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We provide urgent care for:
 
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